Top 10 · Updated October 2026

Highest-Protein Gruyère

Gruyère: typically 27 g of protein per 100 g (median of 167 products). The gruyère with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 163 gruyère with complete data.

1

Fromage allegé 14% Mag. Gr.

Marque Repère · 200 g

c NOVA 3 253 kcal 0.5 g sugar 29 g protein 15 g fat

Also: Palm oil free · No additives
2

Gruyere

c 399 kcal 0.1 g sugar 29 g protein 31 g fat
3

Gruyère

Emmi

c 399 kcal 0.1 g sugar 29 g protein 31 g fat
4

Emmentaler & Le Gruyère AOP râpé

Migros · 250 g

d NOVA 3 404 kcal 0.1 g sugar 29 g protein 32 g fat

Also: No additives
5

GRUYÈRE IGP France

Carrefour BIO · 150 g

c NOVA 3 399 kcal 0 g sugar 28 g protein 32 g fat

Also: Palm oil free · No additives
6

Emmental français Râpé

Milsani · 500 g

c 377 kcal 1 g sugar 28 g protein 29 g fat

Also: No additives
7

Gruyère

c 364 kcal 0.5 g sugar 28 g protein 28 g fat
8

Gruyère râpé

d 369 kcal 0.5 g sugar 28 g protein 28 g fat
9

Gruyère IGP France

Entremont · 200 g

c NOVA 3 405 kcal 0.5 g sugar 27 g protein 33 g fat

Also: Palm oil free · No additives
10

Gruyere surchoix

Coop

c 392 kcal 0 g sugar 27 g protein 32 g fat

How we built this list

We ranked all published gruyère on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gruyère rankings

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