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Gruyère
Gruyère by Emmi provides 399 kcal per 100 g, with 0.1 g of sugars and 29 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Gruyère category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 399 kcal | 398 |
| Total fat | 31 g | 32.1 |
| Saturated fat | 19 g | 18.9 |
| Carbohydrates | 0.1 g | 0.6 −84% |
| Total sugars | 0.1 g | 0.2 −47% |
| Protein | 29 g | 26.4 +10% |
| Salt | 0.5 g | 1.4 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 168 Gruyère products on Foodmetria.
Compared with other gruyère
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Swiss AOC
- Sold in
- Switzerland
- Barcode
- 7610900057757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruyère?
Gruyère contains 399 kcal per 100 g.
How much sugar is in Gruyère?
Gruyère has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gruyère healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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