Nutrition report ready

Grünkohl fix & fertig

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Iglo product.

Nutri-Score C NOVA 4

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Grünkohl fix & fertig by Iglo

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Grünkohl fix & fertig

by Iglo 750 g in Frozen vegetables Barcode 4250241207119
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Grünkohl fix & fertig by Iglo provides 108 kcal per 100 g, with 2.2 g of sugars and 2.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 750 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
9.1 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 108 kcal 60 +80%
Total fat 9.1 g 1 +777%
Saturated fat 0.7 g 0.2 +189%
Carbohydrates 3.2 g 9.5 −66%
Total sugars 2.2 g 2.9 −25%
Added sugars 0.4 g 0.2 +77%
Dietary fiber 2.6 g 2.8 −8%
Protein 2.1 g 2.8 −24%
Salt 1 g 0.2 +427%

Category average across 4111 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 12%
Sugars lower 32%
Salt higher 2%
Saturated fat higher 9%
Protein top 59%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grünkohl (72%), Wasser, Rapsöl, Zwiebeln (4,4%), Gemüsebrühe (Salz, Traubenzucker, Karotten, Zwiebeln, Stärke, Schalotten, Lauch, Tomaten, Paprika), Haferflocken, Zucker, Pfeffer.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten

Product details

Quantity
750 g
Sold in
Germany
Barcode
4250241207119

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grünkohl fix & fertig?

Grünkohl fix & fertig contains 108 kcal per 100 g.

How much sugar is in Grünkohl fix & fertig?

Grünkohl fix & fertig has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grünkohl fix & fertig healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Grünkohl fix & fertig contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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