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Grünkern
Grünkern by rinatura provides 343 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 1,715 kcal | 325 +6% | |
| Total fat | 2.7 g | 13.5 g | 17% | 15.3 −82% |
| Saturated fat | 0.4 g | 2 g | 10% | 3.3 −88% |
| Carbohydrates | 63 g | 315 g | 115% | 35.2 +79% |
| Total sugars | 0.8 g | 4 g | 10.3 −92% | |
| Dietary fiber | 9.9 g | 49.5 g | 177% | 6.2 +60% |
| Protein | 12 g | 60 g | 120% | 10 +19% |
| Salt | 0 g | 0.1 g | 1.3 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 500g
- Sold in
- Germany
- Barcode
- 4013200253028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkern?
Grünkern contains 343 kcal per 100 g and about 1,715 kcal per serving (500g).
How much sugar is in Grünkern?
Grünkern has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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