Gru
Gru by Flinton's provides 365 kcal per 100 g, with 26 g of sugars and 5.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (75 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 365 kcal | 274 kcal | |
| Total fat | 19 g | 14.3 g | 18% |
| Saturated fat | 2.2 g | 1.7 g | 9% |
| Carbohydrates | 43 g | 32.3 g | 12% |
| Total sugars | 26 g | 19.5 g | |
| Protein | 5.1 g | 3.8 g | 8% |
| Salt | 1 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Hvedemel, sukker, æg, rapsolie, 11 % karamel (glukosesirup, sukret kondenseret skummetmælk (kon - denseret skummetmælk, sukker), vand, sukker, smør, modificeret,majśstivelse, emulgatorer (E 471, E 322 sojalecithin), karamelaroma, surhedsregulerende middel (E 331), salt, konserveringsmiddel (E 202), syre (E 334), geleringsmiddel (E 440)), fugtighedsbevarende middel (E 420), modificeret majsstivelse, fug - tighedsbevarende middel (E 422), salt, hævemidler (E 450, E 500), emulgator (E 471), æggehvidepulver, konserve - ringsmiddel (E 202), stabilisator (E 415), vaniljearoma,
- Allergens
- EggsGlutenMilk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (75 g)
- Sold in
- Denmark
- Barcode
- 5712874544393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gru?
Gru contains 365 kcal per 100 g and about 274 kcal per serving (1 muffin (75 g)).
How much sugar is in Gru?
Gru has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gru healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gru vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gru contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.