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Ground Flax Seeds
Ground Flax Seeds by Simply Nature provides 615 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 196% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Brown flax seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 615 kcal | 185 kcal | 510 +21% | |
| Total fat | 40 g | 12 g | 15% | 38.4 |
| Saturated fat | 3.3 g | 1 g | 5% | 3.6 −8% |
| Carbohydrates | 33.3 g | 10 g | 4% | 14.1 +136% |
| Total sugars | 3.3 g | 1 g | 1.1 +196% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 23.3 g | 7 g | 25% | 26.9 −13% |
| Protein | 20 g | 6 g | 12% | 20.4 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled brown flax seed
Product details
- Quantity
- 16 oz
- Serving size
- 1 serving (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 4099100061796
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ground Flax Seeds?
Ground Flax Seeds contains 615 kcal per 100 g and about 185 kcal per serving (1 serving (30 g)).
How much sugar is in Ground Flax Seeds?
Ground Flax Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ground Flax Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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