Griess Pudding Natur by Dr. Oetker

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Griess Pudding Natur

by Dr. Oetker 500 g in Semolina puddings Barcode 4000521593704
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Griess Pudding Natur by Dr. Oetker provides 123 kcal per 100 g, with 12 g of sugars and 3.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Semolina puddings category and comes in a 500 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
3 g · Moderate
Sugars
12 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 123
Total fat 4.8 g 4.2 +13%
Saturated fat 3 g 2.7 +13%
Carbohydrates 16 g 17 −6%
Total sugars 12 g 11.7
Added sugars 8.7 g 7.4 +18%
Dietary fiber 0.2 g 0.4 −45%
Protein 3.7 g 3.9 −6%
Salt 0.2 g 0.1 +16%

Category average across 215 Semolina puddings products on Foodmetria.

Compared with other semolina puddings

Calories higher 42%
Sugars lower 47%
Salt higher 22%
Saturated fat higher 40%
Protein top 40%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollmilch, Zucker, 5,3% Hartweizengrieß, modifizierte Stärke (Mais), Magermilchpulver, Maisstärke, Verdickungsmittel (Xanthan), Salz, Aroma (enthält Milch), Farbstoff (Carotin).

May contain palm oilNot vegan
Allergens
GlutenMilk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Germany
Barcode
4000521593704

Prices reported by shoppers

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Frequently asked questions

How many calories are in Griess Pudding Natur?

Griess Pudding Natur contains 123 kcal per 100 g.

How much sugar is in Griess Pudding Natur?

Griess Pudding Natur has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Griess Pudding Natur healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Griess Pudding Natur vegan?

Based on its ingredient list, it is not vegan.

What allergens does Griess Pudding Natur contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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