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High Protein Pudding Grieß
High Protein Pudding Grieß by Dr. Oetker provides 92 kcal per 100 g, with 4.2 g of sugars and 5.5 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Semolina puddings category and comes in a 65g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 182 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 167 kcal | 123 −25% | |
| Total fat | 1.4 g | 2.5 g | 3% | 4.2 −67% |
| Saturated fat | 0.8 g | 1.5 g | 8% | 2.7 −70% |
| Carbohydrates | 11 g | 20 g | 7% | 17 −35% |
| Total sugars | 4.2 g | 7.6 g | 11.7 −64% | |
| Added sugars | 0 g | 0 g | 0% | 7.4 −100% |
| Dietary fiber | 6.4 g | 11.6 g | 41% | 0.4 +1492% |
| Protein | 5.5 g | 10 g | 20% | 3.9 +39% |
| Salt | 0.2 g | 0.3 g | 0.1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 215 Semolina puddings products on Foodmetria.
Compared with other semolina puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Resistentes Maltodextrin, 23 % _Hartweizengrieß_ modifizierte Stärke, 7,6% _Milcheiweisserzeugnis_, 6,9% hydrolysiertes Kollagen, Salz, Süßungsmittel (Acesulfam K, Cyclamat, Saccharin), Aroma.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 182 g
- Labels & certifications
- No added sugarNutriscoreNutriscore Grade A
- Sold in
- Austria, Germany, Switzerland
- Barcode
- 4000521027421
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Pudding Grieß?
High Protein Pudding Grieß contains 92 kcal per 100 g and about 167 kcal per serving (182 g).
How much sugar is in High Protein Pudding Grieß?
High Protein Pudding Grieß has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Pudding Grieß healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Pudding Grieß vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Pudding Grieß contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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