Top 10 · Updated October 2026

Highest-Protein Semolina Puddings

Semolina puddings: typically 3.5 g of protein per 100 g (median of 211 products). The semolina puddings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 198 semolina puddings with complete data.

  1. 1 Milchbrei

    Milchbrei

    c NOVA 4 412 kcal 16 g sugar 14 g protein 10 g fat

    Also: Palm oil free

  2. 2 Grießpudding High-Protein - Pur/Classic

    Grießpudding High-Protein - Pur/Classic

    Milsani · 500g
    a NOVA 4 81 kcal 4.6 g sugar 8 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian

  3. 3 High protein pudding

    High protein pudding

    REWE · 200 g
    a NOVA 4 80 kcal 4.2 g sugar 8 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Grießpudding High-Protein - Pur

    Grießpudding High-Protein - Pur

    Grandiso · 500 g
    a NOVA 4 81 kcal 4.6 g sugar 8 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian

  5. 5 High Protein Semolina Pudding Pure

    High Protein Semolina Pudding Pure

    Milbona · 200 g ℮
    a NOVA 4 82 kcal 4.8 g sugar 8 g protein 1.5 g fat

    Also: Palm oil free

  6. 6 High Protein Pudding Grieß Pur

    High Protein Pudding Grieß Pur

    Rewe Beste Wahl · 200g
    a NOVA 4 82 kcal 4.8 g sugar 8 g protein 1.5 g fat

    Also: Palm oil free

  7. 7 High Protein Grieß

    High Protein Grieß

    K-Classic
    a NOVA 4 80 kcal 4.6 g sugar 8 g protein 1.4 g fat

    Also: Palm oil free

  8. 8 Grießpudding

    Grießpudding

    Roma
    a 82 kcal 4.5 g sugar 8 g protein 1.5 g fat
  9. 9 High Protein Grießpudding, Pur

    High Protein Grießpudding, Pur

    Lidl · 500g
    b NOVA 4 81 kcal 4.5 g sugar 8 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Milbona High Protein Grießpudding

    Milbona High Protein Grießpudding

    Milbona · 200 g
    NOVA 4 78 kcal 3.8 g sugar 8 g protein 1.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published semolina puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More semolina puddings rankings

Healthiest Semolina Puddings by Nutri-ScoreLeast Processed Semolina PuddingsLowest-Calorie Semolina PuddingsBest Low-Sugar Semolina Puddings All semolina puddings