Top 10 · Updated October 2026

Best Low-Sugar Semolina Puddings

The 10 lowest-sugar semolina puddings products on this list range from 0 g to 4.3 g of sugar per 100 g. The semolina puddings with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 184 semolina puddings with complete data.

1

Semoule de mais population au lait

Pré joly · 400 g

a 0 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
2

La P'tite Semoule Rhum/Raisins

La P'tite Ferme · 160 g

a NOVA 3 1 kcal 1 g sugar 1 g protein 1 g fat

Also: Palm oil free · No additives
3

Semoule au lait fleur d'oranger

b 92 kcal 1.2 g sugar 3.1 g protein 2.8 g fat
4

High protein grießpudding Zimt

Lidl

a 76 kcal 3.5 g sugar 7.6 g protein 1.5 g fat
5

High Protein Grießpudding

Edeka · 200g

a 74 kcal 3.8 g sugar 7.1 g protein 1.6 g fat
6

Protein Grießpudding Schoko

Milbona · 500g

a 79 kcal 4 g sugar 7.5 g protein 1.7 g fat
7

High protein pudding

REWE · 200 g

a NOVA 4 80 kcal 4.2 g sugar 8 g protein 1.8 g fat

Also: Palm oil free · Vegetarian
8

High Protein Pudding Grieß

Dr. Oetker · 65g

a NOVA 4 92 kcal 4.2 g sugar 5.5 g protein 1.4 g fat

Also: Palm oil free
9

High Schoko Grießpudding

Pilos · 200 g

a NOVA 4 79 kcal 4.2 g sugar 7.5 g protein 1.7 g fat

Also: Palm oil free
10

High Protein Grieß Zimt mit Süßungsmitteln

Rewe Beste Wahl · 200 g

a NOVA 4 75 kcal 4.3 g sugar 7.1 g protein 1.3 g fat

Also: Palm oil free

How we built this list

We ranked all published semolina puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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