Top 10 · Updated October 2026
Lowest-Calorie Semolina Puddings
The 10 lightest semolina puddings products on this list range from 1 to 79 kcal per 100 g. The semolina puddings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 200 semolina puddings with complete data.
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High Protein Grießpudding
Edeka · 200g -
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Grieß High Protein Vla® Grieß Natur
Zuivelhoeve · 150 g -
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Protein Grießpudding Schoko
Milbona · 500g
How we built this list
We ranked all published semolina puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.