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Grego natural ligeiro
Grego natural ligeiro by Pingo Doce provides 60 kcal per 100 g, with 4.5 g of sugars and 6 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 1kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 60 kcal | 89 −32% | |
| Total fat | 2 g | 2 g | 3% | 2.8 −28% |
| Saturated fat | 2 g | 2 g | 10% | 1.7 +18% |
| Carbohydrates | 4.5 g | 4.5 g | 2% | 11.2 −60% |
| Total sugars | 4.5 g | 4.5 g | 9.4 −52% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 6 g | 6 g | 21% | 0.5 +1034% |
| Protein | 6 g | 6 g | 12% | 4.8 +26% |
| Salt | 0.1 g | 0.1 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized partially skimmed milk***, milk proteins, starter cultures. Ingredients: Lait partiellement écremé pasteurisé** Leite pasteurizado parcialmente desnatado***, proteínas do leite, fermentos lácticas ***Origem: UE/Origin: EU / Origine : UE Conservar entre 0°Cec Keep betwe protéines de lait, ferments lactiques
- Allergens
- Milk
Product details
- Quantity
- 1kg
- Serving size
- 1 portion (100 g)
- Sold in
- Portugal
- Barcode
- 5607047024188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grego natural ligeiro?
Grego natural ligeiro contains 60 kcal per 100 g and about 60 kcal per serving (1 portion (100 g)).
How much sugar is in Grego natural ligeiro?
Grego natural ligeiro has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grego natural ligeiro healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grego natural ligeiro vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grego natural ligeiro contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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