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Green olive flats
Green olive flats by Trader Joe's provides 464 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 150 grams pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 crackers (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 286 +62% | |
| Total fat | 17.9 g | 5 g | 6% | 5.3 +238% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 1 +88% |
| Carbohydrates | 60.7 g | 17 g | 6% | 48.4 +25% |
| Total sugars | 3.6 g | 1 g | 4.6 −22% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 1.8 g | 0.5 g | 2% | 4.5 −60% |
| Protein | 10.7 g | 3 g | 6% | 9.6 +12% |
| Salt | 0.6 g | 0.2 g | 1.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOFT WHEAT FLOUR, WATER, GREEN OLIVES IN BRINE (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID [ACIDIFIER], ASCORBIC ACID [TO PRESERVE]), PALM OIL, BAKERS YEAST, SALT, MALTED WHEAT FLOUR, DEXTROSE, GROUND SESAME SEEDS
- Allergens
- GlutenSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 grams
- Serving size
- 2 crackers (28 g)
- Sold in
- United States
- Barcode
- 00759786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Green olive flats?
Green olive flats contains 464 kcal per 100 g and about 130 kcal per serving (2 crackers (28 g)).
How much sugar is in Green olive flats?
Green olive flats has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Green olive flats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Green olive flats contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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