Greek yogurt dip
Greek yogurt dip by Litehouse Inc. provides 233 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 35 kcal | 194 +20% | |
| Total fat | 16.7 g | 2.5 g | 3% | 12.8 +30% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 13.3 g | 2 g | 1% | 16.2 −17% |
| Total sugars | 6.7 g | 1 g | 9.8 −32% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 6.7 g | 1 g | 2% | 2.8 +136% |
| Salt | 1.8 g | 0.3 g | 5.9 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non fat greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, parmesan cheese (part skim milk, culture, salt, enzymes), sugar, romano cheese (milk, culture, salt, enzymes), water, egg yolk, salt, modified corn starch, distilled vinegar, gluconic acid, acacia gum, dried spinach, dried garlic, natural flavors, lactic acid, xanthan gum, carrageenan gum, dried onion, spices, parmesan cheese flavour [granular and parmesan cheese (milk, culture, salt, enzymes), water, salt, lactic acid, citric acid].
- Allergens
- EggsMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0077661140222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek yogurt dip?
Greek yogurt dip contains 233 kcal per 100 g and about 35 kcal per serving (1 Tbsp (15 g)).
How much sugar is in Greek yogurt dip?
Greek yogurt dip has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Greek yogurt dip healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek yogurt dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek yogurt dip contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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