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Greek Style Yogurt
Greek Style Yogurt by Light & Free provides 48 kcal per 100 g, with 6.3 g of sugars and 4.5 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 48 kcal | 65 −27% | |
| Total fat | 0.1 g | 0.1 g | 0% | 0.9 −89% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −81% |
| Carbohydrates | 7.3 g | 7.3 g | 3% | 9.5 −23% |
| Total sugars | 6.3 g | 6.3 g | 8.3 −24% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 4.5 g | 4.5 g | 9% | 4.7 |
| Salt | 0.2 g | 0.2 g | 0.1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
yogurt ik), oligofructose (fibre), starches (potato, tapioca), modified maize starch, hibiscus concentrate, flavourings, sweeteners (acesulfame k, sucralose), acidity regulators (citric acid, sodium citrate). for allergens, see ingredients in blue. nutritional
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5060360506005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek Style Yogurt?
Greek Style Yogurt contains 48 kcal per 100 g and about 48 kcal per serving (1 serving (100 g)).
How much sugar is in Greek Style Yogurt?
Greek Style Yogurt has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Greek Style Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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