View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grated parmesan cheese
Grated parmesan cheese by Bega provides 459 kcal per 100 g, with 1.2 g of sugars and 39.8 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Grated cheese category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 459 kcal | 358 +28% |
| Total fat | 33.5 g | 27.1 +23% |
| Saturated fat | 22.5 g | 19.1 +18% |
| Carbohydrates | 1.2 g | 3.8 −68% |
| Total sugars | 1.2 g | 0.5 +138% |
| Protein | 39.8 g | 28.1 +42% |
| Salt | 1.2 g | 1.8 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 9352042001141
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grated parmesan cheese?
Grated parmesan cheese contains 459 kcal per 100 g.
How much sugar is in Grated parmesan cheese?
Grated parmesan cheese has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grated parmesan cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3
c NOVA 3
c
c NOVA 3 More grated cheese
View all →
d NOVA 3
d NOVA 3
d NOVA 3
d NOVA 3
d NOVA 3
d More from Bega
View all →
c NOVA 3
e NOVA 4
d NOVA 3
d NOVA 3
b NOVA 3
c