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Granola Protein Oats 'N' Honey
Granola Protein Oats 'N' Honey by Nature Valley provides 429 kcal per 100 g, with 16 g of sugars and 21 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tasse (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 450 kcal | 417 | |
| Total fat | 12 g | 12.6 g | 16% | 14.8 −19% |
| Saturated fat | 1.5 g | 1.6 g | 8% | 3.7 −60% |
| Carbohydrates | 66 g | 69.3 g | 25% | 56.3 +17% |
| Total sugars | 16 g | 16.8 g | 14.5 +10% | |
| Added sugars | 18.2 g | 19.1 g | 38% | 8.5 +113% |
| Dietary fiber | 6 g | 6.3 g | 23% | 9.2 −35% |
| Protein | 21 g | 22.1 g | 44% | 11.4 +84% |
| Salt | 0.7 g | 0.7 g | 0.2 +185% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR. SOY PROTEIN ISOLATE, HIGH MONOUNSATURATED CANOLA, CANOLA AND/OR HIGH MONOUNSATURATED SUNFLOWER OIL, HONEY, BLACKSTRAP MOLASSES, RICE STARCH, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOUR, TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS SOY AND OAT INGREDIENTS. INGRÉDIENTS: FLOCONS D'AVOINE ENTIÈRE, SUCRE, ISOLAT DE PROTÉINES DE SOYA, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, HUILE NON DE RIZ, LÉCITHINE DE SOYA ARBONATE DE To SEI Vitamin C/ C
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tasse (105 g)
- Sold in
- Canada, France
- Barcode
- 0065633461222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Protein Oats 'N' Honey?
Granola Protein Oats 'N' Honey contains 429 kcal per 100 g and about 450 kcal per serving (1 tasse (105 g)).
How much sugar is in Granola Protein Oats 'N' Honey?
Granola Protein Oats 'N' Honey has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Protein Oats 'N' Honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Protein Oats 'N' Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Protein Oats 'N' Honey contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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