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Granola Protein Oats & Honey
Granola Protein Oats & Honey by Nature Valley provides 415 kcal per 100 g, with 24.6 g of sugars and 20 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 311g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 270 kcal | 417 | |
| Total fat | 10.8 g | 7 g | 9% | 14.8 −27% |
| Saturated fat | 1.5 g | 1 g | 5% | 3.7 −59% |
| Carbohydrates | 63.1 g | 41 g | 15% | 56.3 +12% |
| Total sugars | 24.6 g | 16 g | 14.5 +69% | |
| Added sugars | 23.1 g | 15 g | 30% | 8.5 +171% |
| Dietary fiber | 6.2 g | 4 g | 14% | 9.2 −33% |
| Protein | 20 g | 13 g | 26% | 11.4 +75% |
| Salt | 0.7 g | 0.4 g | 0.2 +172% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 311g
- Serving size
- 2/3 cup (65 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- France, United States
- Barcode
- 0016000437791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Protein Oats & Honey?
Granola Protein Oats & Honey contains 415 kcal per 100 g and about 270 kcal per serving (2/3 cup (65 g)).
How much sugar is in Granola Protein Oats & Honey?
Granola Protein Oats & Honey has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola Protein Oats & Honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Protein Oats & Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Protein Oats & Honey contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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