Granola bars
Granola bars by Monster provides 486 kcal per 100 g, with 37.1 g of sugars and 11.4 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 170 kcal | 453 +7% | |
| Total fat | 25.7 g | 9 g | 12% | 25.3 |
| Saturated fat | 5.7 g | 2 g | 10% | 6.8 −16% |
| Carbohydrates | 54.3 g | 19 g | 7% | 48.9 +11% |
| Total sugars | 37.1 g | 13 g | 18.7 +98% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 6.7 −15% |
| Protein | 11.4 g | 4 g | 8% | 13.3 −14% |
| Salt | 0.1 g | 0 g | 1.1 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, raisins (raisins, sunflower oil), corn syrup, mini colored chocolate (milk chocolate [sugar, cocoa butter, chocolate liquor, whole milk powder, lactose, soy lecithin , salt, artificial flavor], sugar, corn syrup, gum arabic, color [red 40, yellow 6, yellow 5, blue 2, blue 1] confectioner's glaze), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], salt, natural flavor), rice flour, honey, brown sugar, canola oil, sugar, salt, mixed tocopherols (preservative), calcium carbonate, dried unsweetened coconut, wheat flour, almonds, cashews, ascorbic acid, rosemary extract.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0688267163395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola bars?
Granola bars contains 486 kcal per 100 g and about 170 kcal per serving (1 bar (35 g)).
How much sugar is in Granola bars?
Granola bars has 37.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola bars healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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