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Granola
Granola by Asda provides 423 kcal per 100 g, with 14.4 g of sugars and 11.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 190 kcal | 417 | |
| Total fat | 11.1 g | 5 g | 6% | 14.8 −25% |
| Saturated fat | 1.3 g | 0.6 g | 3% | 3.7 −64% |
| Carbohydrates | 64.4 g | 29 g | 11% | 56.3 +14% |
| Total sugars | 14.4 g | 6.5 g | 14.5 | |
| Added sugars | 16.3 g | 7.3 g | 15% | 8.5 +91% |
| Dietary fiber | 8.4 g | 3.8 g | 14% | 9.2 −8% |
| Protein | 11.6 g | 5.2 g | 10% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Toasted oat, honey, sunflower seed, Oat Flakes, Sugar, Rapeseed Oil, Dried Glucose Syrup, Flavouring
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Serving size
- 1 serving (45 g)
- Sold in
- France, United Kingdom
- Barcode
- 5054781624592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 423 kcal per 100 g and about 190 kcal per serving (1 serving (45 g)).
How much sugar is in Granola?
Granola has 14.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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