Granola
Granola by Glaser Organic Farms provides 521 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 521 kcal | 146 kcal | 389 +34% | |
| Total fat | 28.6 g | 8 g | 10% | 7.8 +265% |
| Saturated fat | 3.6 g | 1 g | 5% | 1.6 +122% |
| Carbohydrates | 46.4 g | 13 g | 5% | 69.5 −33% |
| Total sugars | 14.3 g | 4 g | 17.7 −19% | |
| Dietary fiber | 14.3 g | 4 g | 14% | 7.7 +85% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic dates, fresh organic apples, organic raw pecans, organic sprouted raw almonds, organic dried cranberries, organic maple crystals, organic raw sprouted sunflower seeds, organic raw sprouted pumpkin seeds, organic flax seeds, fresh squeezed organic lemon juice, fresh squeezed organic orange juice, organic zest, organic cinnamon, organic vanilla, celtic sea salt.
- Allergens
- Nuts
Product details
- Serving size
- 1 oz (28 g)
- Sold in
- United States
- Barcode
- 0832910002931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 521 kcal per 100 g and about 146 kcal per serving (1 oz (28 g)).
How much sugar is in Granola?
Granola has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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