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Granola
Granola provides 433 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 433 kcal | 390 +11% |
| Total fat | 26.7 g | 9.1 +194% |
| Saturated fat | 11.7 g | 2.2 +430% |
| Carbohydrates | 56.7 g | 66.3 −14% |
| Total sugars | 10 g | 18.2 −45% |
| Protein | 10 g | 10.2 |
| Salt | 0.6 g | 0.7 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenKosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0814302012858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 433 kcal per 100 g.
How much sugar is in Granola?
Granola has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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