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Grano cotto
Grano cotto by Fratelli D'Amico provides 77 kcal per 100 g, with 0 g of sugars and 1.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pre-cooked whole wheat category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 40 kcal | 268 −71% | |
| Total fat | 0 g | 0 g | 0% | 1.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 15.4 g | 8 g | 3% | 50.8 −70% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 1.9 g | 1 g | 4% | 5.8 −67% |
| Protein | 1.9 g | 1 g | 2% | 10.3 −81% |
| Salt | 0.8 g | 0.4 g | 0.1 +773% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Pre-cooked whole wheat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other pre-cooked whole wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat, water, salt.
- Allergens
- Gluten
Product details
- Serving size
- 3 Tbsp (52 g)
- Sold in
- United States
- Barcode
- 8005695030051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grano cotto?
Grano cotto contains 77 kcal per 100 g and about 40 kcal per serving (3 Tbsp (52 g)).
How much sugar is in Grano cotto?
Grano cotto has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grano cotto healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grano cotto vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grano cotto contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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