View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de tournesol grillées
Graines de tournesol grillées provides 611 kcal per 100 g, with 3 g of sugars and 29.7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Roasted sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 611 kcal | 183 kcal | 566 +8% | |
| Total fat | 53.3 g | 16 g | 21% | 45.7 +17% |
| Saturated fat | 8 g | 2.4 g | 12% | 5.9 +35% |
| Carbohydrates | 3 g | 0.9 g | 0% | 17.8 −83% |
| Total sugars | 3 g | 0.9 g | 4 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.4 g | 1.9 g | 7% | 9 −30% |
| Protein | 29.7 g | 8.9 g | 18% | 23.9 +24% |
| Salt | 4 g | 1.2 g | 2.5 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 129 Roasted sunflower seeds products on Foodmetria.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, SALT
Product details
- Serving size
- 30g
- Sold in
- Belgium
- Barcode
- 8696173190048
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de tournesol grillées?
Graines de tournesol grillées contains 611 kcal per 100 g and about 183 kcal per serving (30g).
How much sugar is in Graines de tournesol grillées?
Graines de tournesol grillées has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de tournesol grillées healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de tournesol grillées vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a More roasted sunflower seeds
View all →
b NOVA 4 
a 
b 
c 
d NOVA 4