View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de chia blanc
Graines de chia blanc by Raw Health provides 444 kcal per 100 g, with 0.8 g of sugars and 21.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 67 kcal | 441 | |
| Total fat | 31.4 g | 4.7 g | 6% | 29.6 +6% |
| Saturated fat | 3.8 g | 0.6 g | 3% | 3.4 +13% |
| Carbohydrates | 4.5 g | 0.7 g | 0% | 16.7 −73% |
| Total sugars | 0.8 g | 0.1 g | 0.9 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 31.4 g | 4.7 g | 17% | 31.5 |
| Protein | 21.2 g | 3.2 g | 6% | 19.4 +9% |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
graines de chia blanc* *= issus de l'agriculture biologique.
Product details
- Quantity
- 450 g
- Serving size
- 15 g
- Labels & certifications
- No glutenOrganicEU OrganicDE-ÖKO-006
- Sold in
- Belgium, France, Switzerland
- Barcode
- 5032722312937
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de chia blanc?
Graines de chia blanc contains 444 kcal per 100 g and about 67 kcal per serving (15 g).
How much sugar is in Graines de chia blanc?
Graines de chia blanc has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de chia blanc healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More from Raw Health
View all →
e NOVA 2 
d NOVA 1 
a 
a NOVA 3