Graines de chia

500 g in Chia Barcode 3760149996004
Very good nutritional quality
Green-Score
d
Environmental impact estimate

Graines de chia provides 443 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 500 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 443 kcal 441
Total fat 31 g 29.6 +5%
Saturated fat 3.3 g 3.4
Carbohydrates 7.7 g 16.7 −54%
Total sugars 0 g 0.9 −100%
Added sugars 0 g 0 −100%
Dietary fiber 34 g 31.5 +8%
Protein 17 g 19.4 −12%
Salt 0 g 0.3 −96%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 29%
Sugars lower 1%
Salt lower 44%
Saturated fat lower 40%
Protein top 78%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de Chia* Bolivie *Ingrédients issus de l'agriculture biologique certifiée Peut contenir des traces de soja, de fruits à coques, de lait et d'arachides

Allergens
Soybeans
May contain traces
MilkNutsPeanuts

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicFR-BIO-10
Sold in
France
Barcode
3760149996004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de chia?

Graines de chia contains 443 kcal per 100 g.

How much sugar is in Graines de chia?

Graines de chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de chia healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Graines de chia contain?

According to the label data it contains: Soybeans. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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