Nutrition report ready

Graines de chia

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B

View details
Graines de chia

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Graines de chia

400 g in Chia Barcode 3506070030222
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Graines de chia provides 454 kcal per 100 g, with 1 g of sugars and 21.2 g of protein. Its Nutri-Score is B. It is listed in the Chia category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
31.4 g · High
Saturated fat
1 g · Low
Sugars
1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 454 kcal 441
Total fat 31.4 g 29.6 +6%
Saturated fat 1 g 3.4 −70%
Carbohydrates 4.9 g 16.8 −71%
Total sugars 1 g 0.9 +8%
Protein 21.2 g 19.4 +9%
Salt 0.5 g 0.3 +85%

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories higher 48%
Sugars higher 22%
Salt higher 5%
Saturated fat lower 11%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
No glutenOrganicEU Organicnon-EU AgricultureFR-BIO-09Ab agriculture biologique
Sold in
France
Barcode
3506070030222

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de chia?

Graines de chia contains 454 kcal per 100 g.

How much sugar is in Graines de chia?

Graines de chia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de chia healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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