Graines de Chia by JARDIN BIO ETIC

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graines de Chia

by JARDIN BIO ETIC 250 g in Chia Barcode 3456300004878

Graines de Chia bio

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Graines de Chia by JARDIN BIO ETIC provides 444 kcal per 100 g, with 0.9 g of sugars and 22 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3.3 g · Moderate
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 12 g (12)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 444 kcal 53 kcal 441
Total fat 31 g 3.7 g 5% 29.6 +5%
Saturated fat 3.3 g 0.4 g 2% 3.4
Carbohydrates 4.3 g 0.5 g 0% 16.7 −74%
Total sugars 0.9 g 0.1 g 0.9
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 30 g 3.6 g 13% 31.5 −5%
Protein 22 g 2.6 g 5% 19.4 +13%
Salt 0 g 0 g 0.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 32%
Sugars higher 24%
Salt lower 1%
Saturated fat lower 40%
Protein top 23%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de chia issues de l'agriculture biologique. Traces possibles de gluten, SESAME, CELERI et FRUITS A COQUE.

Palm oil freeVeganVegetarian
May contain traces
CeleryGlutenNutsSesame seeds

Product details

Quantity
250 g
Serving size
12 g (12)
Labels & certifications
OrganicEU Organic1% for the planetFR-BIO-01
Sold in
France
Barcode
3456300004878

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graines de Chia?

Graines de Chia contains 444 kcal per 100 g and about 53 kcal per serving (12 g (12)).

How much sugar is in Graines de Chia?

Graines de Chia has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de Chia healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines de Chia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Graines de Chia contain?

No allergens are listed in the label data. It may also contain traces of celery, gluten, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graines de Chia? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic chia seeds black a NOVA 1
Organic chia seeds black
Made With · 340g
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no saturated fat
Chiazaad a NOVA 1
Chiazaad
Raw · 250 g
442 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no saturated fat
Whole Chia Seeds a NOVA 1
Whole Chia Seeds
Bob's Red Mill · 12 oz
500 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
−42% saturated fat+28% fiber
Chia Seeds a NOVA 1
Chia Seeds
MAYORGA organics · 3 lb (1.36 kg)
153 kcal
9 Fat g
0 Sugar g
0 Salt g
per 100 g · 5 g protein
−70% saturated fat

More chia

View all →
Chia seeds a NOVA 1
Chia seeds
Natural Happiness · 150 gram
455 kcal
32.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 18.4 g protein
Palm oil freeVegan
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Semillas de chía a NOVA 1
Semillas de chía
Mercadona · 150 g
464 kcal
34 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Chia Seeds a NOVA 1
Chia Seeds
The Foodie Market · 200g
440 kcal
31 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Graines de Chia a NOVA 1
Graines de Chia
SuperMe · 250 g
481 kcal
37 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graine de chia NOVA 1
Graine de chia
Jardin Bio · 250g
446 kcal
31 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil freeVegan

More from JARDIN BIO ETIC

View all →
Pur beurre de cacahuète b NOVA 1
Pur beurre de cacahuète
JARDIN BIO ETIC · 350 g
628 kcal
51 Fat g
5.1 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Pâte à tartiner Chocolat Noisette e NOVA 4
Pâte à tartiner Chocolat Noisette
JARDIN BIO ETIC · 350 g
557 kcal
34 Fat g
52 Sugar g
0.1 Salt g
per 100 g · 6.2 g protein
Palm oil freeVegetarian 3 allergens
Tartined Craquantes Châtaigne c NOVA 3
Tartined Craquantes Châtaigne
JARDIN BIO ETIC · 150 g
362 kcal
1.5 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Bouillon cube Légumes sans sel sans gluten a NOVA 4
Bouillon cube Légumes sans sel sans gluten
JARDIN BIO ETIC · 72 g
10 kcal
0.6 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegetarian 1 allergen
Fourrés Chocolat🍫 d NOVA 3
Fourrés Chocolat🍫
JARDIN BIO ETIC · 300 g
486 kcal
21 Fat g
24 Sugar g
0.6 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Ratatouille à la provençale a NOVA 3
Ratatouille à la provençale
JARDIN BIO ETIC · 650 g
64 kcal
3.5 Fat g
5.2 Sugar g
0.5 Salt g
per 100 g · 1.2 g protein
Palm oil free 1 allergen