View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graine de chia
Graine de chia provides 139 kcal per 100 g, with 0.8 g of sugars and 21.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 441 −68% |
| Total fat | 3.8 g | 29.6 −87% |
| Saturated fat | 3.8 g | 3.4 +13% |
| Carbohydrates | 4.9 g | 16.7 −71% |
| Total sugars | 0.8 g | 0.9 −14% |
| Protein | 21.2 g | 19.4 +9% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 840 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicBE-BIO-01
- Sold in
- France
- Barcode
- 5410781337045
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graine de chia?
Graine de chia contains 139 kcal per 100 g.
How much sugar is in Graine de chia?
Graine de chia has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graine de chia healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1