View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grain free flour
Grain free flour by Rorie's provides 467 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. Its Nutri-Score is A. It is listed in the Flours category and comes in a 907g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup dry mix (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 349 +34% | |
| Total fat | 30 g | 9 g | 12% | 4.2 +615% |
| Saturated fat | 3.3 g | 1 g | 5% | 1 +224% |
| Carbohydrates | 40 g | 12 g | 4% | 64.3 −38% |
| Total sugars | 3.3 g | 1 g | 3.3 | |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.5 +76% |
| Protein | 13.3 g | 4 g | 8% | 11.5 +16% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 907g
- Serving size
- 0.25 cup dry mix (30 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0780493005996
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grain free flour?
Grain free flour contains 467 kcal per 100 g and about 140 kcal per serving (0.25 cup dry mix (30 g)).
How much sugar is in Grain free flour?
Grain free flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grain free flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 1 
a NOVA 1 More flours
View all →
a NOVA 4 
c NOVA 4 
c 
c NOVA 3 
c NOVA 4 
a NOVA 4