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Grain-free Blueberry Granola
Grain-free Blueberry Granola by Nature's Promise Organic provides 567 kcal per 100 g, with 20 g of sugars and 13.3 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 417 +36% | |
| Total fat | 43.3 g | 13 g | 17% | 14.8 +192% |
| Saturated fat | 13.3 g | 4 g | 20% | 3.7 +256% |
| Carbohydrates | 33.3 g | 10 g | 4% | 56.3 −41% |
| Total sugars | 20 g | 6 g | 14.5 +38% | |
| Added sugars | 13.3 g | 4 g | 8% | 8.5 +56% |
| Dietary fiber | 10 g | 3 g | 11% | 9.2 +9% |
| Protein | 13.3 g | 4 g | 8% | 11.4 +17% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 0688267584411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain-free Blueberry Granola?
Grain-free Blueberry Granola contains 567 kcal per 100 g and about 170 kcal per serving (0.25 cup (30 g)).
How much sugar is in Grain-free Blueberry Granola?
Grain-free Blueberry Granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grain-free Blueberry Granola healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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