View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graham Crunch
Graham Crunch by Cascadian Farm provides 432 kcal per 100 g, with 29.7 g of sugars and 8.1 g of protein. That is 186% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 28 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 160 kcal | 250 +73% | |
| Total fat | 8.1 g | 3 g | 4% | 13.7 −41% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 81.1 g | 30 g | 11% | 22.8 +255% |
| Total sugars | 29.7 g | 11 g | 10.4 +186% | |
| Added sugars | 29.7 g | 11 g | 22% | 6.8 +339% |
| Dietary fiber | 8.1 g | 3 g | 11% | 4.8 +70% |
| Protein | 8.1 g | 3 g | 6% | 11.6 −30% |
| Salt | 1.3 g | 0.5 g | 0.7 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT*, SUGAR*, RICE FLOUR*, OAT FIBER*, SUNFLOWER OIL*, DEXTROSE*, MOLASSES*, BAKING SODA, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 1 cup (37 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0021908407241
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graham Crunch?
Graham Crunch contains 432 kcal per 100 g and about 160 kcal per serving (1 cup (37 g)).
How much sugar is in Graham Crunch?
Graham Crunch has 29.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Graham Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graham Crunch contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Cascadian Farm
View all →
d NOVA 3 
d NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4