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Graham Cracker Crumbs
Graham Cracker Crumbs provides 433 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pie dough category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 376 +15% | |
| Total fat | 10 g | 3 g | 4% | 17.3 −42% |
| Saturated fat | 0 g | 0 g | 0% | 9 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 52.5 +46% |
| Total sugars | 20 g | 6 g | 18.5 +8% | |
| Added sugarsUSDA | 20 g | 6 g | 12% | 8.9 +126% |
| Dietary fiber | 3.3 g | 1 g | 4% | 1.8 +89% |
| Protein | 6.7 g | 2 g | 4% | 6.8 |
| Salt | 1.8 g | 0.5 g | 1.2 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Pie dough products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pie dough
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high fructose corn syrup, graham flour, canola oil, contains 2% or less of salt, baking soda, honey, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 Cup (30 g)
- Sold in
- United States
- Barcode
- 0078913106492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham Cracker Crumbs?
Graham Cracker Crumbs contains 433 kcal per 100 g and about 130 kcal per serving (1/4 Cup (30 g)).
How much sugar is in Graham Cracker Crumbs?
Graham Cracker Crumbs has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Graham Cracker Crumbs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham Cracker Crumbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham Cracker Crumbs contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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