Top 10 · Updated October 2026

Lowest-Calorie Pie Dough

The 10 lightest pie dough products on this list range from 90 to 216 kcal per 100 g. The pie dough with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 292 pie dough with complete data.

1

Cali'flour Foods Two Plain Pizza Crusts

b NOVA 3 90 kcal 1 g sugar 7 g protein 6 g fat

Also: Palm oil free · No additives
2

Blueberry biscuits

Pillsbury

c NOVA 4 140 kcal 9 g sugar 2 g protein 3.5 g fat
3

Italian Spinach Keto Crusts, Italian Spinach

Kbosh · 5 oz

b NOVA 3 154 kcal 0 g sugar 11.5 g protein 11.5 g fat

Also: Palm oil free
4

Handheld Chicken Pot Pies

Trader Joe's · 9 oz

c NOVA 4 158 kcal 2 g sugar 5.5 g protein 8.6 g fat

Also: No additives
5

Pizza Crust

Pillsbury

a NOVA 4 160 kcal 3 g sugar 5 g protein 2 g fat
6

Hodo organic yuba sheets

Hodo

NOVA 3 176 kcal 24.7 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Califlour italian cauliflower pizza crust

Cali'Flour Foods

c NOVA 3 196 kcal 0 g sugar 17.4 g protein 13 g fat

Also: Palm oil free · No additives
8

Califlour foods pizza crust fresh cauliflower base

c NOVA 4 200 kcal 2.2 g sugar 17.8 g protein 11.1 g fat

Also: Palm oil free
9

Tamarind paste

by sainsbury's

c NOVA 4 214 kcal 26 g sugar 2.9 g protein 2 g fat
10

Chicken dumplings bites

Wegmans · 14 oz

c NOVA 3 216 kcal 0 g sugar 9.1 g protein 6.8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published pie dough on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pie dough rankings

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