Gourmet Muffins
Gourmet Muffins by Café Valley Bakery provides 405 kcal per 100 g, with 27.5 g of sugars and 5.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 99 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 401 kcal | 388 | |
| Total fat | 21.4 g | 21.2 g | 27% | 17.8 +20% |
| Saturated fat | 4.1 g | 4 g | 20% | 7.5 −45% |
| Carbohydrates | 47.9 g | 47.4 g | 17% | 51 −6% |
| Total sugars | 27.5 g | 27.2 g | 25.8 +6% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.3 −55% |
| Protein | 5.1 g | 5 g | 10% | 5.7 −10% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, BLUEBERRIES, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOA
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 99 g
- Serving size
- 1 muffin (99 g)
- Sold in
- United States
- Barcode
- 0040697740490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gourmet Muffins?
Gourmet Muffins contains 405 kcal per 100 g and about 401 kcal per serving (1 muffin (99 g)).
How much sugar is in Gourmet Muffins?
Gourmet Muffins has 27.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gourmet Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gourmet Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gourmet Muffins contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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