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Gouda holland
Gouda holland provides 373 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 357 +5% |
| Total fat | 31 g | 28.5 +9% |
| Saturated fat | 21 g | 19 +11% |
| Carbohydrates | 0.5 g | 0.7 −32% |
| Total sugars | 0.5 g | 0.2 +107% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 24 g | 24.1 |
| Salt | 1.8 g | 2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- France
- Barcode
- 26065540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda holland?
Gouda holland contains 373 kcal per 100 g.
How much sugar is in Gouda holland?
Gouda holland has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda holland healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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