Gouda Holland by M-Budget

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Gouda Holland

by M-Budget in Gouda Barcode 2167392003151
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda Holland by M-Budget provides 362 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
21 g · High
Sugars
0.1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 357
Total fat 30 g 28.5 +5%
Saturated fat 21 g 19 +11%
Carbohydrates 0.1 g 0.7 −86%
Total sugars 0.1 g 0.2 −59%
Dietary fiber 0 g 0.1 −100%
Protein 23 g 24.1
Salt 1.9 g 2

Category average across 1259 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 47%
Sugars higher 34%
Salt higher 44%
Saturated fat higher 35%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
PDOPGI
Sold in
Switzerland
Barcode
2167392003151

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Holland?

Gouda Holland contains 362 kcal per 100 g.

How much sugar is in Gouda Holland?

Gouda Holland has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Holland healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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