View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda gerieben 45% Fett i. Tr.
Gouda gerieben 45% Fett i. Tr.
Gouda gerieben 45% Fett i. Tr. by Gutes Land provides 355 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grated cheese category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 358 |
| Total fat | 27 g | 27.1 |
| Saturated fat | 18.6 g | 19.1 |
| Carbohydrates | 3 g | 3.8 −21% |
| Total sugars | 0.1 g | 0.5 −80% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.1 −93% |
| Protein | 25 g | 28.1 −11% |
| Salt | 1.8 g | 1.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1495 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurisierte _Kuhmilch_, Speisesalz, Säuerungskulturen, Labaustauschstoff, Farbstoff: Carotin; Kartoffelstärke
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- German Agricultural Society
- Sold in
- Germany
- Barcode
- 4316268415699
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda gerieben 45% Fett i. Tr.?
Gouda gerieben 45% Fett i. Tr. contains 355 kcal per 100 g.
How much sugar is in Gouda gerieben 45% Fett i. Tr.?
Gouda gerieben 45% Fett i. Tr. has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda gerieben 45% Fett i. Tr. healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda gerieben 45% Fett i. Tr. vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda gerieben 45% Fett i. Tr. contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c 
d NOVA 3 More grated cheese
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d More from Gutes Land
View all →
c NOVA 1 
b NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 2 
c