Nutrition report ready

Gouda (gerieben)

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ja! product.

Nutri-Score D

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Gouda (gerieben) by Ja!

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Gouda (gerieben)

by Ja! 250g in Gouda Barcode 4337256386500
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda (gerieben) by Ja! provides 362 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
19 g · High
Sugars
0.5 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 357
Total fat 28 g 28.5
Saturated fat 19 g 19
Carbohydrates 2.7 g 0.7 +266%
Total sugars 0.5 g 0.2 +107%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 23 g 24.1
Salt 1.6 g 2 −18%

Category average across 1260 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 47%
Sugars higher 18%
Salt lower 21%
Saturated fat lower 36%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ja! GERIEBENER GOUDA 48% Fett.i NUTRI-SCORE ABCDE e.de/nutri-score DE 250g ON Genre EINE MARKE VON REWE

Product details

Quantity
250g
Sold in
Germany
Barcode
4337256386500

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda (gerieben)?

Gouda (gerieben) contains 362 kcal per 100 g.

How much sugar is in Gouda (gerieben)?

Gouda (gerieben) has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda (gerieben) healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

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