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Gouda cheese
Gouda cheese provides 363 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 73 kcal | 357 | |
| Total fat | 30 g | 6 g | 8% | 28.5 +5% |
| Saturated fat | 20 g | 4 g | 20% | 19 +5% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 23 g | 4.6 g | 9% | 24.1 |
| Salt | 1.9 g | 0.4 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 20g
- Sold in
- Greece
- Barcode
- 5201953000375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda cheese?
Gouda cheese contains 363 kcal per 100 g and about 73 kcal per serving (20g).
How much sugar is in Gouda cheese?
Gouda cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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