View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda cheese
Gouda cheese by Reale provides 286 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 357 −20% | |
| Total fat | 16.1 g | 4.5 g | 6% | 28.5 −44% |
| Saturated fat | 10.7 g | 3 g | 15% | 19 −44% |
| Carbohydrates | 7.1 g | 2 g | 1% | 0.7 +870% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 7 g | 14% | 24.1 |
| Salt | 1.3 g | 0.4 g | 2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized Milk, Cheese Culture Salt, and Enzymes.
- Allergens
- Milk
Product details
- Quantity
- 12 oz
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0860007821899
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda cheese?
Gouda cheese contains 286 kcal per 100 g and about 80 kcal per serving (28 g).
How much sugar is in Gouda cheese?
Gouda cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3