View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gouda Cheese
Gouda Cheese by El Mound Rojo provides 393 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 357 +10% |
| Total fat | 32.1 g | 28.5 +13% |
| Saturated fat | 21.4 g | 19 +13% |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 25 g | 24.1 |
| Salt | 2.3 g | 2 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1259 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0202075505439
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gouda Cheese?
Gouda Cheese contains 393 kcal per 100 g.
How much sugar is in Gouda Cheese?
Gouda Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c NOVA 3 
NOVA 3 
d More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3