Gouda bio by Boni Selection

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Gouda bio

by Boni Selection 175 g in Gouda Barcode 5400141917451
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Gouda bio by Boni Selection provides 422 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 175 g pack.

Nutrient levels per 100 g

Fat
36 g · High
Saturated fat
24 g · High
Sugars
0 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 422 kcal 357 +18%
Total fat 36 g 28.5 +26%
Saturated fat 24 g 19 +26%
Carbohydrates 0 g 0.7 −100%
Total sugars 0 g 0.2 −100%
Protein 25 g 24.1
Salt 1.6 g 2 −18%

Category average across 1259 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 4%
Sugars lower 1%
Salt lower 21%
Saturated fat higher 5%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
175 g
Labels & certifications
OrganicEU OrganicBE-BIO-02Green DotNutriscoreNutriscore Grade D
Sold in
Belgium
Barcode
5400141917451

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda bio?

Gouda bio contains 422 kcal per 100 g.

How much sugar is in Gouda bio?

Gouda bio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda bio healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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