Gouda Belegen by Boni Selection

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Gouda Belegen

by Boni Selection 300 g in Gouda Barcode 5400141459302
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda Belegen by Boni Selection provides 365 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 300 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
18 g · High
Sugars
0 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 365 kcal 110 kcal 357
Total fat 30 g 9 g 12% 28.5 +5%
Saturated fat 18 g 5.4 g 27% 19 −5%
Carbohydrates 0 g 0 g 0% 0.7 −100%
Total sugars 0 g 0 g 0.2 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 25 g 7.5 g 15% 24.1
Salt 1.9 g 0.6 g 2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 40%
Sugars lower 1%
Salt higher 44%
Saturated fat lower 21%
Protein top 36%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gepasteuriseerde koeMELK, zout, microbieel stremsel, melkzuurfermenten.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
300 g
Serving size
30 g
Labels & certifications
Animal welfareEco-ScoreNutriscoreEco-Score BNutriscore Grade DLait de paturage
Sold in
Luxembourg
Barcode
5400141459302

Prices reported by shoppers

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Recipe & label changes

  1. September 19, 2026
    • Nutri-Score: — → d
    • NOVA group: — → 3
    • Salt: — → 1.9
    • Ingredients: ingredient list was updated
      Show before / after

      gepastauriseerde koemelk zout microbieel sternsel melkzuurfermenten

      Gepasteuriseerde koeMELK, zout, microbieel stremsel, melkzuurfermenten.

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Gouda Belegen?

Gouda Belegen contains 365 kcal per 100 g and about 110 kcal per serving (30 g).

How much sugar is in Gouda Belegen?

Gouda Belegen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Belegen healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda Belegen vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda Belegen contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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