Gouda Belegen

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Gouda Belegen

in Matured Gouda Barcode 2206031002992
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda Belegen provides 375 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Matured Gouda category.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
21 g · High
Sugars
0 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 371
Total fat 31 g 29.4 +5%
Saturated fat 21 g 19.5 +8%
Carbohydrates 0.5 g 0.3 +57%
Total sugars 0 g 0 −100%
Dietary fiber 0.5 g 0.3 +46%
Protein 24 g 26 −8%
Salt 2.2 g 1.8 +20%

Category average across 50 Matured Gouda products on Foodmetria.

Compared with other matured gouda

Calories lower 27%
Sugars lower 1%
Salt higher 13%
Saturated fat lower 44%
Protein top 96%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Vegetarian

Product details

Labels & certifications
VegetarianAnimal welfareNo preservativesNo coloringsNutriscoreLait de paturage
Sold in
Belgium
Barcode
2206031002992

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Belegen?

Gouda Belegen contains 375 kcal per 100 g.

How much sugar is in Gouda Belegen?

Gouda Belegen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Belegen healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Matured Gouda by Nutri-Score Highest-Protein Matured Gouda Least Processed Matured Gouda Lowest-Calorie Matured Gouda Best Low-Sugar Matured Gouda

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