Nutrition report ready

Gouda

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score D NOVA 3

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Gouda by Coop

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Gouda

by Coop 150 g in Grated cheese Barcode 7340011479291
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Gouda by Coop provides 364 kcal per 100 g, with 0.1 g of sugars and 22 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 150 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20 g · High
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 364 kcal 358
Total fat 30 g 27.1 +11%
Saturated fat 20 g 19.1 +5%
Carbohydrates 1.6 g 3.8 −58%
Total sugars 0.1 g 0.5 −80%
Added sugars 0 g 0.1 −100%
Protein 22 g 28.1 −22%
Salt 1.8 g 1.8

Category average across 1494 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories higher 48%
Sugars lower 46%
Salt higher 33%
Saturated fat higher 32%
Protein top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ekologisk goudaost 98% (ekologisk mjölk (EU), salt, mjölksyrakultur, mikrobiellt ystenzym), ekologisk potatistärkelse.

Palm oil freeNot vegan
Allergens
Milk

Product details

Quantity
150 g
Labels & certifications
OrganicEU OrganicNL-BIO-01
Sold in
Sweden
Barcode
7340011479291

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 364 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Grated Cheese by Nutri-Score Highest-Protein Grated Cheese Least Processed Grated Cheese Lowest-Calorie Grated Cheese Best Low-Sugar Grated Cheese

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