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Gouda
Gouda by Delhaize provides 344 kcal per 100 g, with 4.6 g of sugars and 23 g of protein. That is 1844% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Gouda category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 172 kcal | 357 | |
| Total fat | 28 g | 14 g | 18% | 28.5 |
| Saturated fat | 19 g | 9.5 g | 48% | 19 |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 4.6 g | 2.3 g | 0.2 +1844% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.1 +303% |
| Protein | 23 g | 11.5 g | 23% | 24.1 |
| Salt | 2 g | 1 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait de vache pasteurisé, sel, cultures, présure microbienne,
- Allergens
- Milk
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- Belgium, Luxembourg
- Barcode
- 5400119586900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 344 kcal per 100 g and about 172 kcal per serving (1 portion (50 g)).
How much sugar is in Gouda?
Gouda has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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