Nutrition report ready

Gouda

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ja! product.

Nutri-Score D

View details
Gouda by Ja!

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Gouda

by Ja! 1pcs in Gouda Barcode 4337256850568
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda by Ja! provides 357 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 1pcs pack.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20.7 g · High
Sugars
0.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 107 kcal 357
Total fat 30 g 9 g 12% 28.5 +5%
Saturated fat 20.7 g 6.2 g 31% 19 +9%
Carbohydrates 0.5 g 0.2 g 0% 0.7 −32%
Total sugars 0.5 g 0.2 g 0.2 +107%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 23 g 6.9 g 14% 24.1
Salt 1.9 g 0.6 g 2 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 43%
Sugars higher 18%
Salt higher 45%
Saturated fat higher 37%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1pcs
Serving size
1 portion (30 g)
Labels & certifications
No GMOsOhne gentechnikNutriscoreNutriscore Grade D
Sold in
Germany
Barcode
4337256850568

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 357 kcal per 100 g and about 107 kcal per serving (1 portion (30 g)).

How much sugar is in Gouda?

Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

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