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Gouda
Gouda
Gouda by PG-KAAS GmbH provides 368 kcal per 100 g, with 1 g of sugars and 23 g of protein. That is 319% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 357 |
| Total fat | 30 g | 28.5 +5% |
| Saturated fat | 21 g | 19 +11% |
| Carbohydrates | 1 g | 0.7 +36% |
| Total sugars | 1 g | 0.2 +319% |
| Added sugars | 0 g | 0 −100% |
| Protein | 23 g | 24.1 |
| Salt | 2 g | 2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BIO GOUDA DE-ÖKO-006 NIEDERL. SCHNITTKÄSE 50% Fett i.Tr. Durchschnittliche Nährwerte je 100g: Energie: 1506 kJ / 359 kcal Fett: 30 g davon gesättigte Fettsäuren: 21 g Kohlenhydrate: <0,1 g davon Zucker: <0,1 g Eiweiss: 24 g Salz: 1,80 g Ungeöffnet bei max. +7°C mindestens haltbar bis: Unter Schutzatmosphäre verpackt. 03.02.2026 Gewicht e 0,150 kg PG-KAAS GmbH 46446 EMMERICH 3L 25 DE NW 316 EG 647013 4015996988979 357 11:28 4 49 93
Product details
- Quantity
- 1pcs
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-006
- Sold in
- France, Germany
- Barcode
- 4015996988979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 368 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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