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Gouda
Gouda by Golden cheese provides 261 kcal per 100 g, with 0.1 g of sugars and 28 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 400g pack. Contains: milk, kuhmilch.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 261 kcal | 357 −27% |
| Total fat | 16 g | 28.5 −44% |
| Saturated fat | 11 g | 19 −42% |
| Carbohydrates | 0.1 g | 0.7 −86% |
| Total sugars | 0.1 g | 0.2 −58% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 28 g | 24.1 +16% |
| Salt | 1.8 g | 2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurisierte _Kuhmilch_, Speisesalz, Säuerungskulturen, mikrobielles Lab.
- Allergens
- MilkKuhmilch
Product details
- Quantity
- 400g
- Sold in
- Germany, Ireland
- Barcode
- 4012965400791
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Allergens: added Kuhmilch
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Gouda?
Gouda contains 261 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk, Kuhmilch. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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